Friday, September 24News Written in the Stars

Episode 206: How to Meditate when You Are Stressed

Episode 206: How to Meditate when You Are Stressed

Life in the modern world can be stressful and 2020 is over the top. Meditation is a wonderful technique to relieve stress, but what if you’re too stressed to meditate? In this episode, I discuss two techniques for tuning in and meditating when you’re feeling pressured or nervous.

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Posted by MIchelle Dobbins
June 15, 2020 in Podcast

Published at Mon, 15 Jun 2020 12:51:33 +0000