Saturday, June 12News Written in the Stars

Alchemy

10-Minute Meditation For Anxiety
Alchemy

10-Minute Meditation For Anxiety

10-Minute Meditation For Anxiety Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions every weekday at https://www.twitch.tv/mrmndfl. Subscribe to John Davisi: https://www.youtube.com/c/JohnDavisi Subscribe to Goodful: https://bzfd.it/2QApoPk About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: https://www.facebook.com/officialgoodful/ Follow us on Instagram: https://www.instagram.com/goodful/ Follow us on Twitter: https://twitter.com/goodful Check out our w...
? Relaxing Music 24/7, Meditation Music, Stress Relief Music, Sleep Music, Meditation, Study, Zen
Alchemy

? Relaxing Music 24/7, Meditation Music, Stress Relief Music, Sleep Music, Meditation, Study, Zen

? Relaxing Music 24/7, Meditation Music, Stress Relief Music, Sleep Music, Meditation, Study, Zen Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Relaxing Music 24/7, Meditation Music, Stress Relief Music, Sleep Music, Meditation, Study, Zen - Yellow Brick Cinema’s meditation music and relax music provides calm music for inner peace and stress relief, helping you achieve ultimate Zen . Use our Zen music for meditation as calming music to bring relaxation and healing Zen to your body-mind. Through our meditation music, we hope you can experience true fulfilment and stress relief. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice and can be used as stress relief music or peacef...
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
Alchemy

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco "Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people's brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His rese...
? Sleep Music 24/7, Healing Music, Meditation Music, Sleeping Music, Relaxing Music, Study, Sleep
Alchemy

? Sleep Music 24/7, Healing Music, Meditation Music, Sleeping Music, Relaxing Music, Study, Sleep

? Sleep Music 24/7, Healing Music, Meditation Music, Sleeping Music, Relaxing Music, Study, Sleep Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Sleep Music 24/7, Healing Music, Meditation Music, Sleeping Music, Relaxing Music, Study, Sleep – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams. If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sle...
PYL, now more than ever.
Alchemy

PYL, now more than ever.

PYL, now more than ever.To our Alchemy Community,  It’s another tough week, in the series of a long line of tough weeks.  As you’ve likely heard, Minnesota Governor Tim Walz has announced a 4-week closure of gyms in Minnesota as a part of an overarching effort to curb the spread of Covid-19 in our community. This comes in the midst of our decision to close two of our studios – one in Minnesota and one in Colorado. But let’s be clear – this isn’t the first time we’ve had to make hard decisions. In fact, it often feels like all of small business ownership is one hard decision after another. And the hope is that if you make enough of the right decisions, you earn the chance to fight another day, another week, another year – you earn the chance to carry on and serve the customer.&nbs...
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare
Alchemy

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. Edited by Kevin Raman and Preston Yeung. SHAUNA SHAPIRO, PhD, is a professor at Santa Clara University, a clinical psychologist, and an internationally recognized expert in mindfulness. Dr. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to education; and is a fellow of the Mind and Life Institute co-founded by the Dalai Lama. Dr. Shapiro lectures and leads mindfulness programs i...
? Relaxing Music 24/7, Meditation Music, Study, Stress Relief Music, Sleep Music, Zen, Meditation
Alchemy

? Relaxing Music 24/7, Meditation Music, Study, Stress Relief Music, Sleep Music, Zen, Meditation

? Relaxing Music 24/7, Meditation Music, Study, Stress Relief Music, Sleep Music, Zen, Meditation Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Relaxing Music 24/7, Meditation Music, Study, Stress Relief Music, Sleep Music, Zen, Meditation - Yellow Brick Cinema’s meditation music and relax music provides calm music for inner peace and stress relief, helping you achieve ultimate Zen . Use our Zen music for meditation as calming music to bring relaxation and healing Zen to your body-mind. Through our meditation music, we hope you can experience true fulfilment and stress relief. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice and can be used as stress relief music or peacef...
Happy No Matter What
Alchemy

Happy No Matter What

Happy No Matter WhatFearless, in the face of death, homeless, job loss, illness, suicide… meet one of our newest Reality Lover members and her powerful story of transformation. See the impact possible from applying just one principle and practice from the free Ego Workshop. Inspiring story, empowering and impactful wisdom, even through all that trauma and drama. Discover what power you have within yourself, over yourself. Until next time, keep it real. Cindy Published at Sun, 06 Dec 2020 12:47:20 +0000