Wednesday, January 20News Written in the Stars

Alchemy

Community Matters.
Alchemy

Community Matters.

Community Matters. The 365 Challenge is upon us, and it is one of my favorite times of the year (it’s like Alchemy Christmas for me). There are so many amazing aspects of the Challenge but this year I am leaning into the community aspect of the Challenge, more than ever. I typically love the focus, drive, and accountability the Challenge brings. I thrive off taking time to focus on getting in workouts with no excuses, focusing strongly on my nutritional needs by giving my body the best foods for it to thrive, and taking the time off from things like alcohol and sugar to feel my best. All of those things leave me feeling focused, fresh, and super strong. But like I said, this year, I am finding the community the most important part. Community is different right now. We’re meeting and comm...
Alchemy: History of Science #10
Alchemy

Alchemy: History of Science #10

Alchemy: History of Science #10 In fantasy stories, charlatans in fancy robes promise to turn lead into gold. But real alchemists weren’t just mystical misers. They were skilled experimentalists, backed by theories of matter. And they played a huge role in the development of knowledge about one of our fundamental questions: “what is stuff?” *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark Brouwer, Glenn Elliott, Justin Zingsheim, Jessica Wode, Eric Prestemon, Kathrin Benoit, Tom Trval, Jason Saslow, Nathan Taylor, Divonne Holmes à Court, Brian Thomas Gossett, Khaled E...
What is Alchemy? Explained Documentary
Alchemy

What is Alchemy? Explained Documentary

What is Alchemy? Explained Documentary Documentary on explaining the ancient art and alchemical process to understanding consciousness the universe and how the below elements effect the above thoughts/emotions through hermetic philosophy. As above so below as within so without.
Why Mindfulness Is a Superpower: An Animation
Alchemy

Why Mindfulness Is a Superpower: An Animation

Why Mindfulness Is a Superpower: An Animation Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions. Narrated by Dan Harris, author of 10% Happier Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com Animation assistant: Kim Alexander http://www.kimalexander.co.uk Try Happify's Science-Based Activities and Games http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1Mqy...
Diversity, Inclusiveness and Equality at Alchemy 365
Alchemy

Diversity, Inclusiveness and Equality at Alchemy 365

Diversity, Inclusiveness and Equality at Alchemy 365On May 29th Alchemy 365 shared our stance on fighting for justice for George Floyd with a commitment to create a safe and inclusive space for all. Since then, we have created a Diversity, Equality and Inclusiveness Committee that meets monthly to drive forward change in our community. Our committee is comprised of company founders, board members, leadership team members, coaches, and both new and long-time community members.   Special thank you to Leah Leyndecker, Sheila Meh, Victoria Turcios, Salman Elmi, Abdi Hassan, our DEI members who have committed extra time and energy to this committee, your leadership and feedback have been instrumental in this process. Over the past few months, Alchemy 365 has taken step...
10-Minute Meditation For Anxiety
Alchemy

10-Minute Meditation For Anxiety

10-Minute Meditation For Anxiety Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions every weekday at https://www.twitch.tv/mrmndfl. Subscribe to John Davisi: https://www.youtube.com/c/JohnDavisi Subscribe to Goodful: https://bzfd.it/2QApoPk About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: https://www.facebook.com/officialgoodful/ Follow us on Instagram: https://www.instagram.com/goodful/ Follow us on Twitter: https://twitter.com/goodful Check out our w...
🔴 Relaxing Music 24/7, Meditation Music, Stress Relief Music, Sleep Music, Meditation, Study, Zen
Alchemy

🔴 Relaxing Music 24/7, Meditation Music, Stress Relief Music, Sleep Music, Meditation, Study, Zen

🔴 Relaxing Music 24/7, Meditation Music, Stress Relief Music, Sleep Music, Meditation, Study, Zen Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Relaxing Music 24/7, Meditation Music, Stress Relief Music, Sleep Music, Meditation, Study, Zen - Yellow Brick Cinema’s meditation music and relax music provides calm music for inner peace and stress relief, helping you achieve ultimate Zen . Use our Zen music for meditation as calming music to bring relaxation and healing Zen to your body-mind. Through our meditation music, we hope you can experience true fulfilment and stress relief. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice and can be used as stress relief music or peacef...
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
Alchemy

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco "Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people's brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His rese...
🔴 Sleep Music 24/7, Healing Music, Meditation Music, Sleeping Music, Relaxing Music, Study, Sleep
Alchemy

🔴 Sleep Music 24/7, Healing Music, Meditation Music, Sleeping Music, Relaxing Music, Study, Sleep

🔴 Sleep Music 24/7, Healing Music, Meditation Music, Sleeping Music, Relaxing Music, Study, Sleep Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Sleep Music 24/7, Healing Music, Meditation Music, Sleeping Music, Relaxing Music, Study, Sleep – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams. If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sle...
PYL, now more than ever.
Alchemy

PYL, now more than ever.

PYL, now more than ever.To our Alchemy Community,  It’s another tough week, in the series of a long line of tough weeks.  As you’ve likely heard, Minnesota Governor Tim Walz has announced a 4-week closure of gyms in Minnesota as a part of an overarching effort to curb the spread of Covid-19 in our community. This comes in the midst of our decision to close two of our studios – one in Minnesota and one in Colorado. But let’s be clear – this isn’t the first time we’ve had to make hard decisions. In fact, it often feels like all of small business ownership is one hard decision after another. And the hope is that if you make enough of the right decisions, you earn the chance to fight another day, another week, another year – you earn the chance to carry on and serve the customer.&nbs...